The 3-Hour Diet

Incredible Way to Lose Weight and Stay Healthy

Eating 6 times and day and still losing weight sounds impossible, doesn’t it? A life-changing eating plan will transform your attitude to weight loss and healthy eating. The 3-hour diet is an innovative weight loss plan that was created by a famous fitness instructor Jorge Cruise. The essence of the diet lies in the accurate time span between the meals. The person should have a snack or a meal every three hours. The developer of the plan claims that eating often improves multiple important body functions. It suppresses appetite, boosts energy production, speeds up basal metabolic rate, reduces cortisol production and decreases cholesterol. Despite all the useful foods the rating plan presupposes, some processed and junk products are allowed.

Main Features of the 3-Hour Diet

The 3-hour diet consists of 3 main meals and 2-3 snacks every day. The time of the meals can vary depending on a personal schedule, thus, some people can have their main meals at 4 a.m., 10 a.m. and 4 p.m. and the snacks at 7 a.m., 1 p.m. and 7 p.m., while others prefer the first meal being at 10 a.m. with further courses at 1 p.m. and 7 p.m., and snacks at 4 p.m. and 9 p.m.

Considering the foods consumed, Cruise recommends taking meals rich in carbohydrates and protein. Besides, the meal should contain many vegetables and fruits. A usual snack may include rice cakes, yogurt, fresh fruit or nuts. Additionally, you can enjoy a treat snack that is not very useful, but will satisfy your taste.

How It Works

The 3-hour diet is a revolutionary way to lose weight eating even more often than usually. The diet show incredible results, giving an opportunity for dieters to lose belly fat and balance their weight. Following the diet correctly, you should have around 6 meals a day with three main courses and 3 snacks. Besides, the last meal should be taken minimum three hours before sleeping.

The diet was developed on the assumption that if a person lives three hours without eating anything, the starvation mode activates and the body starts storing fat and burning muscles. Additionally, the metabolic processes slow down as if they get ready for hunger. At the same time, eating every three hours you keep metabolism moving fast, burning fat during the whole day. This way, the 3-hour diet enriches the organism with all the necessary products restricting it from storing fat.

Advantages and Disadvantages of the Diet

As any other eating plan, the 3-hour diet has some pros and cons. The main merits of this eating plan include the following:

  • All the foods are allowed. There are no restrictions. Surely, it is inevitable to reduce the consumption of junk and fatty foods, though you still have an opportunity to enjoy some fast food, chocolates and favorite bacon. This way, the 3-hour diet is preferred by people who cannot give up their favorite, not very healthy products.
  • There are no bad foods, only wrong portions. According to the diet plan, you can eat diverse products, but with a limited amount of calories. However, the 3-hour eating plan surely encourages eating healthy foods, rich in proteins, carbohydrates, fats, vegetables and fruits.

At this point the diet is fully beneficial, though you should also consider possible cons to evaluate the eating plan and decide if it will be beneficial in your case:

  • Sticking to the 3-hour eating plan, there is one serious danger – abuse. If you have meals each three hours, but you do not control the amount of food consumed, the treatment will not be advantageous.
  • Besides, the exercises are not presupposed by the diet, and that is definitely a disadvantage.