Flexible Vegetarian Diet

Useful Hybrid

A flexible vegetarian, also known as flexitarian, is a person who doesn’t commonly eat meat, fish, eggs and a range of other products (for some reasons), but can make an exception that will produce a preferable effect for his/her health conditions and a range of other factors. Flexitarians stick to a pro-plant, but not a no-meat diet that is based mainly on plants, though, meat is also used. This diet type differs depending on a person and his/her preferences: some can make special meat-free days during a week, while others will consume meat only on rare occasions.

A flexible vegetarian diet becomes more and more popular among people who do not have a desire to commit to a lifestyle of strict vegans and vegetarians. This eating plan, instead, offers them something more: social life, good health condition and lifestyle. Irrespective of the reason of your decision, you will benefit from flexitarian diet greatly.

Advantages of Pro-Plant Eating Habit

Selecting flexitarian diet, it is simply inevitable to remember its core rule: it is not a restrictive diet, but encouraging. People are cheered to consume more plant-based products and receive all the necessary vitamins from plants still consuming some amounts of meat that is vital for health. The main benefits of such diet include the following:

  • Improves blood pressure and balances cholesterol levels;
  • Reduces risks of diabetes, heart diseases and cancer;
  • Simplifies the weight loss process.

Thus, choosing flexitarian diet you receive a complex effect that both helps reduce excess weight and improve the general health condition.

Useful Tips for Successful Flexible Vegetarian Diet

Being a flexitarian should not be boring. The diet was created to encourage you and your body and keep healthy. That is why constant experiments and changes are the main components of the eating plan. Be flexible and diversify your traditional eating route:

  • Reinvent old favorites. Surely, you have a favorite dish, and it is not necessary to change it, as you can just reinvent it. Substitute the meat used in the meal with beans or other fiber-rich foods. The taste will remain around the same, while the dish will become much healthier.
  • Re-portion your plate. If you are used to eating much meat without any other products, forget about this habit. Divide your plate into two parts: the first part will consist of diverse organic vegetables and other veggies while another will be taken by meat, poultry, fish and whole grains. This step will allow you to receive all the necessary vitamins and nutrients and enjoy your favorite meat in small portions.
  • Change your tastes. Replace meat by other products rich in this or that component, such as mushrooms, potatoes, soy sauce, spinach, green tea, etc.
  • Renovate your recipe book. Broaden your vegetarian outlook, try new dishes and enjoy delicious and useful meat-free dishes.

Products Useful for Flexitarians

Stick to a full and sophisticated ratio to keep your body energized, active and fit. The secret of a successful flexitarian diet lies in consumption of right products and skillful combining of foods. Thus, the recommended products include:

  • Bananas, apples, peaches;
  • MCT, olive oils;
  • Cauliflower rice, other useful grains;
  • Protein powders;
  • Raw vegetables, including cucumbers, tomatoes, broccoli, spinach, etc.;
  • Garlic, onion, spices;
  • Potatoes, sweet potatoes;
  • Oats, organic tofu and others.

Fill your ratio with these products, and you will see the incredible improvement of your health condition.