Rapid Weight Loss

Pros and Cons

The common stereotype claims that weight loss is a long and tiresome process. However, there are multiple effective ways to lose excess weight within a few weeks. The safety level of such methods has not been fully studied yet, so it’s rather difficult to judge about it.

Time-Tested Ways of Rapid Weight Loss

Considering fast weight loss, it is important to note that it requires extraordinary efforts that can change the usual lifestyle, habits and diet. Low-calorie diets, sometimes even starvation, regular, intense exercising and medication treatment are the main constituents of a successful weight loss process. There are multiple ways people frequently use to lose excess weight fast:

  • Starvation is becoming more and more popular nowadays. The main essence of this diet is the so-called detoxification that is achieved by consuming no food, and only drinking diverse beverages, including lemon juice, water, cayenne pepper and maple syrup. This is a revolutionary formula of fast effect. But is it durable? No one knows.
  • Extremely low-calorie diet. Reducing the amount of consumed calories, the organism is not provided with any fat, so it starts burning the stored fat. However, a strict calorie reduction restricts the organism from receiving necessary vitamins, too. Thus, it is a rather fast, but not a very safe way to treat obesity.
  • Dietary supplements, pills and injections. With obesity being a widely spread problem, pharmacists have created a range of pills and supplements to stimulate the weight loss effect. Generally, such treatments help boost diverse processes in the organism that influence the weight loss process. Such medications are approved to suppress appetite, increase the energy productions, speed fat burning and improve metabolism. The effect of the supplements is really impressive, though it is not instant and requires extra measures, such as a balanced diet and constant workouts.
  • Diverse weight loss devices, creams and other stuff. It is the most dubious way to lose weight. Despite the fact numerous companies offer such products and promise great results, the effect of such methods is not studied, so their fast and preferable effect is not even approved.

Is Quick Weight Loss Effective?

Probably, rapid weight loss is effective, but considering the above mentioned information, it is rather difficult to single out a safe and effective way to do it. Weight loss surgery and low-calorie diet are the two exclusive ways to treat obesity fast and comparatively safe. Dietary pills and supplements are also of great help during the weight loss process, but they are not always dependable and safe. The side effects are often too dangerous and prevent people from such treatment courses. Besides, to achieve the desirable fast effect from the weight loss medication one should combine it with intensive exercises and strict diet. All in all, even if fast weight loss is not harmful, there is hardly any way to achieve the necessary result

Main Risks of Losing Weight Fast

On the other hand, rapid obesity treatment creates serious physical demands on the organism. As the result, the majority of overweight patients undergoing a fast weight loss process experience multiple devastating side effects, such as:

  • Headaches, fatigue, problems sleeping;
  • Dizziness, constipation, vomiting, diarrhea;
  • Confusion, irritability;
  • Dehydration;
  • Electrolyte imbalances;
  • Gallstones and others.

Sticking to a non-protein or too low-calorie diet is exceptionally risky and dangerous for a health condition.