Should You Take a Weight Loss Pill? Nowadays, there are many people who want to lose weight for different reasons, such as reducing the risk of having serious health issues. If you’re one of them, you should make certain lifestyle and nutritional changes in addition to doing regular exercises. If they don’t work, think about taking special weight loss pills because they can offer an effective solution. However, keep in mind that they can’t replace the necessity to make lifestyle changes, such as getting rid of unhealthy eating habits, and increase your activity levels. There are certain questions that you may want to ask before you start taking fat-loss pills, such as the following: #1. Who is a suitable candidate for their use? Basically, these medications are usually designed for those patients who can’t lose fat even through regular exercises and dieting or if they have specific health problems caused by obesity. If you only want to lose a few pounds for different cosmetic reasons, it’s not advisable to use them. Your doctor may advise some weight loss pills if your BMI is higher than 30 and if you have serious medical conditions developed because of excess weight, including hypertension and diabetes. Before choosing the best option for your needs, doctors need to take into consideration your medical history, possible adverse effects, drug interactions and other important details. #2. How do they work? It’s necessary to combine the intake of fat loss pills with healthy diets and regular exercises, as this is what will help you lose up to 5-10% of your total body weight within a few months (it’s the most common goal of many patients). Keep in mind that exercises and diets are responsible for a certain part of this process, just like weight loss pills. Losing up to 10% of the total body weight may not seem a lot, but even this modest fat loss can help you improve your overall health by reducing lipid levels, blood pressure and blood glucose levels, while boosting your insulin sensitivity. As an obese patient, you need to understand that these medicines may not work well for all people, and that’s why only doctors can choose the best one for you. #3. What are their benefits? Before you take any weight loss pills, you need to review their list of ingredients and consult your physician to get more information about both pros and cons. There are many benefits that you can get while taking these medications, such as: Suppressing your appetite. Many dieters agree that one of the most effective ways to feel full is eating enough foods that contain a lot of protein and fiber, but they also contain many calories, and your fat-loss program requires their reduction. The good news is that weight loss pills contain specific ingredients responsible for suppressing your appetite, so that they will help you keep cravings at bay and avoid increasing your caloric intake. Providing diuretic effects. The intake of diet pills can decrease the amount of water that your body holds, and this is what contributes to your fat loss too. Remember that those ingredients that flush water out of the body are diuretics. Decreasing lipogenesis. Most weight loss pills are concentrated not only on boosting fat-burning effects, but they are also focused on preventing the development of new fat cells (this process is called lipogenesis). Boosting your resting energy expenditure. Pay attention to those diet supplements and medications that can help you increase energy levels, as this is what will help you burn more calories while increasing resting energy expenditure.