Top 10 Ways to Deal with Hunger

Interested in how to deal with your hunger? The great news is that there are many effective and simple ways that will help you achieve this goal.

#1. Eat healthy breakfast and avoid skipping scheduled meals.

Keep in mind that skipping regular breakfasts is highly collated with your late day hunger, and you’re less likely to develop NES (night time eating syndrome) if you eat your breakfast on time.

#2. Consume more lean proteins with each meal.

Basically, lean protein meals can work by suppressing your appetite much better than other options. You should think about replacing some carbs with lean proteins to speed up your weight loss by reducing hunger and increasing leptin sensitivity.

#3. Avoid low-fat diet plans.

There are many people who stick to them, but they make a huge mistake cutting all the fat out of their diets which is a very bad idea because this step will only increase hunger. Besides, this is what will lead to slowing down gastric emptying, but dietary fat can provide you with psychological satisfaction and satiety because it adds more texture and flavor to your meals.

#4. Take chemical appetite suppressants.

Nowadays, you can find a wide range of special pills that can help you suppress your appetite and lose weight faster. Be sure to consult a doctor to choose the most effective and suitable one according to your medical condition and other important factors.

#5. Drink enough water or switch to non-caloric beverages when you feel hungry.

Water doesn’t act as an appetite suppressant, but it can take some space in your stomach. It’s advisable to drink it when you feel hungry to get some psychological benefits. For example, choose tea or juice because these drinks can help you avoid cravings for a short period of time. Make sure that you avoid dessert coffees and sodas because they contain many calories that may lead to excess weight.

#6. Experiment with different food substitutions, such as carbs.

This simple step will help you determine what can make you feel fuller, but everything is individual. You should create a special journal, so when you eat any meal or food product, you will take notes of how you feel and how hungry you are.

#7. Think about calories/carbs recycling and refeed days to allow free meals.

It’s very easy to stick to a particular nutritional program if your refeeds and free meals are planned in advance. For instance, if you constantly feel hungry, don’t refuse from free meals to satisfy your cravings and allow yourself to have some refeed days to eat a bit more. Another effective tip is to keep reminding yourself that you are not going to be on a weight loss program for many years. Once you reach your main goal, feel free to go back to maintaining calories.

#8. Regular exercises.

It’s interesting that they can help you decrease your appetite, and there are many studies that prove that most dieters are more likely to stick to their nutritional programs when they exercise on a regular basis, and the main reason is they feel that eating more will undo the benefits obtained after training.

#9. Sleep well.

Don’t forget that your sleep deprivation will only increase hunger and lead to more regular snacks during the day, so be sure to sleep at least 7-8 hours a day.

#10. Avoid alcohol.

There are different reasons why this substance should be avoided, including its ability to distort the body’s perception of hunger, fullness and satiety. It’s true that drinking can stimulate extra eating, add more calories and lead to getting fat. Finally, alcohol is responsible for developing many unwanted medical conditions.